Personalized, semi-private classes with three distinct areas of focus:
STRENGTHENING, STRETCHING + RESTORATIVE SELF-CARE
This approach interweaves strengthening and flexibility practices with deep breathing and precision myofascial release techniques. Experience the benefits of repeated sequencing which creates opportunities to correct imbalances and postural misalignments while gaining insight into the body's progression over time.
STRENGTHEN
Inspired by Pilates, strength training, postural reconditioning, and injury rehabilitation, these classes take a deep dive into and healthy neuromuscular activation and function. Deepen your understanding of the fundamentals of proper alignment while cultivating better symmetry, balance, and body awareness.
STRETCH
A breath-focused stretching practice safe for those managing injuries and chronic pain, and approachable for even the most inflexible bodies. Enjoy the benefits of longer holds lending time and insight to the organic process of increasing flexibility.
RESTORE
A mindful self-care practice centered around deep myofascial release, restorative breathwork and stress reduction. Aimed at addressing chronic pain and decreasing the likelihood of injury, this thoughtful approach to soft tissue release helps uncover the root of imbalances and disfunction while cultivating greater awareness of the body's intrinsic patterns.